There are many foods that are considered beneficial to eat after a workout, but what’s safe for others isn’t necessarily so for diabetics. The bodies of both type 1 and type 2 diabetics can experience unpleasant side-effects from working out that they need to be aware of, and eating the wrong foods can make those symptoms even worse. While exercise is still vital for diabetics to perform, it’s necessary to talk to your doctor before beginning and to carefully consider the foods you can safely supplement your workouts with.
What makes exercise different for diabetics?
Low blood sugar, known as hypoglycemia, can be a serious threat for diabetics during an intensive workout. Since exercise uses glucose as a source of energy, it can quickly sap whatever reserves you have if you’re not careful. Type 1 diabetics are more prone to this, but type 2 diabetics who are taking insulin can also experience the problem if they’re not careful.
There are a number of symptoms of hypoglycemia to watch out for during your workout, such as:
- Tingling in hands or feet
- Becoming easily annoyed
- Blurred vision
What can be done about it?
The important thing is to moderate yourself and watch what you eat. Pay attention to how you feel before and after you begin exercising, and be sure to keep tabs on your glucose levels as well. Maintaining a fixed workout schedule and exercising at the same time each day can be enormously beneficial toward achieving this goal.
Many choose to supplement their workouts with sport drinks. While this might work for them, a lot of these drinks have amounts of sugar that can spike your glucose levels to an unacceptable degree. If you suspect your blood sugar is falling too low, be sure to have a quick carbohydrate source nearby.
Foods you should never eat after exercising