One of the hardest things about dieting is knowing exactly what to eat and in what quantity. Although you may feel like you need to stop eating everything you love, the reality is that dieting shouldn’t leave you feeling deprived. Here are some great-tasting foods to help you lose weight and lead a healthier lifestyle.
Beans
Beans are full of protein and fiber and help you feel more full and satisfied. They’re an inexpensive complement to just about any meal, and you can use them in place of meat in many recipes.
Nuts
Nuts are a calorie-rich food, but they’re also rich in healthy, unsaturated fats. Your body can take a while to break them down, which means they’ll fill you longer. This makes them the perfect afternoon snack.
Avocados
It’s true that avocados have a lot of fat, but their nutritional content easily balances the scales. In moderation, avocados can lower LDL cholesterol.
Dark Chocolate
Dieting doesn’t mean you need to cut out everything that makes you happy. Indulge in a small square of dark chocolate to satisfy your craving for chocolate without feeling guilty about it.
Greek Yogurt
Low-fat Greek yogurt is very high in protein; just make sure you pick a brand that doesn’t add sugar. For natural sweetness, mix it with berries and add oats for a supercharged breakfast.
Lean Poultry
When you’re trying to lose weight…
Sources:
http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-155
http://www.sciencedaily.com/releases/2015/07/150731111343.htm
Full Article At:
“10 Foods That Can Accelerate Your Weight Loss,” Unsugarize. http://unsugarize.com/articles/10-foods-that-can-accelerate-your-weight-loss.html
